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🎯 Your Focus Areas
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🥗 Nutrition
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💧 Hydration
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Goal
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Today's Progress
🍽️ Meals0/4
✏️ Food logged0 cal
💪 Exercises0/5
💧 Water0/8
🎯 Day Score0%
This Week
Weight Journey
💊 Daily Supplements
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Meal Plan Check-off
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Remaining
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💡 Log exact foods in Food Log for precise tracking
Water Intake
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Energy Level Today
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Meal Notes / Swaps
Food Log
Type what you actually ate — calories calculated instantly
Eaten
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Target
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goal
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Protein
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Carbs
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Fat
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Today's Log
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🛒 Grocery Needs
Workout Tracker
Log sets, reps, and weight to track progression
Today's Focus
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Workout Notes
Weekly Check-In
📊 Log Today's Weight
Weight History
📏 Measurements (inches)
📸 Progress Photos
Photos show progress the scale misses. Take these every 2 weeks — save to your camera roll.
💡 Consistency tip: Same time, same location, same lighting, same outfit every session.
😴 Sleep & Wellness
Stuck on a plateau? Millie can break it
📤 Export My Journey
Download your complete progress — weight, measurements, food logs, and notes.
Day-by-Day History
Tap any day to see everything you logged that day
See a pattern? Share it with Millie for advice
Millie — Your AI Coach
Personal Fitness Coach & Dietician. Knows your body type, struggle, targets, and daily scores. Available 24/7.
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This one-tap prompt gives Millie everything -- your name, goals, target areas, today's meals and food log, your full workout plan with form cues, exercise video requests, daily scores, allergies, and where you are in your plan. Paste it once and she coaches you like she's known you from day one.
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